At this age, random workouts aren't going to cut it.

For active women 35+ who want smarter, age-appropriate training on their terms.

for fit women 35+ who is feeling stalled and ready to see results

It's not failure, it's feedback.

The gaps in your current training are holding you back

Hi, I'm Sarah👋

I work with women over 35 who have been consistent and disciplined for years , but feel like their body isn't responding like it used to.

Bored, unmotivated and tired are common feelings for fit women over 35. It is not your lack of effort - it is your bad fitness habit.

The bad habits are creating gaps in your current training - Now it's time to fill in the gaps

What you did in the past will not work now.

That's why I created The Strong Body Crew- a community with creative,structured age appropriate training that uniquely blends bodybuilding, Joga, and proper rest.

Strength is fueled by intentional recovery

Your stalled progress isn't just age

You are over training and underrested!

The Traditional Approach

  • Adding more cardio - longer sessions.

  • Lighter weight training for "toning"

  • Decreased nutrition to lose fat

  • Adding more training days

  • Starts morning fasting

The Unlabelled Method™

  • Reduces training sessions

  • Implements proper recovery

  • Teaches proper weight lifting techniques

  • Teaches proper quality intense minutes in a workout

  • Highlights gaps and fill them in

Inside The Unlabelled Method

A uniquely structured program curated for fit women 35+ to break bad fitness habits and recaliberate their training.

Step 1:

Age appropriate training

Age appropriate training is a blend of the major components-- exercise that builds bones and muscle, quality intense mins in a session vs the lenght of the session and proper recovery

Step 2:

The SBC Community

The Strong Body Crew Community brings active fit women together and allows them to train on their terms

Step 3:

Access Live & On-demand Training

Inside Strong Body Crew, you follow The Unlabelled Method - a unique blend of bodybuilding, Joga, and Hatha yoga.

You'll get both live and pre-recorded workouts that build strength while protecting your joints and improving mobility.

From women who've recaliberated their training

What Structured Training Feels Like

Since 2017, Sarah has worked with me on my goal to age gracefully by helping me build muscle strength and joint mobility. I especially appreciate her focus on technique to ensure I'm doing movements correctly to prevent injury and get the desired outcomes. She keeps workouts interesting and provides the right amount of encouragement and challenge to keep me moving forward and making gains. I always look forward to my training sessions with Sarah. I have had many personal trainers over the years and Sarah is the best.

-C.C

I really enjoy working with Sarah. She is knowledgeable about body mechanics, which she expertly weaves into our routines. The workouts feel effective and leave me energized. And they're fun too! - which is important to me and I think that sets Sarah apart from other trainers.

-J

Sarah is one of the most skillful trainers I have ever trained with. She is extremely efficient and compassionate when working around pre-existing limitations and injuries. She is highly motivating and enjoyable to train with.

-C.F

I first met Sarah over 6 years ago. She was recommended to me while my trainer was away, and I was told I would get the best workout ever. That turned out to be true. Sarah is incredibly knowledgeable, professional, and enthusiastic about her training. She identifies the cause of issues - often when the problem area is actually coming from somewhere else. The small adjustments she makes to your form create immediate improvement. It feels right, and you can see the difference in your posture, movement, and overall feel.

-D.H

Frequently Asked Questions

Who is this for ?

Strong Body Crew is designed for women over 35 who already train but feel like their workouts need to evolve.

If your training has started to feel repetitive, your joints feel different than they used to, or your progress has slowed, this program was built for you.

Inside The Strong Body Crew, you'll learn how to train smarter, protect your joints, and keep building strength as you age.

How does the Strong Body Crew membership work?

When you join Strong Body Crew, you'll receive access to live training sessions and a library of pre-recorded workouts.

Your membership runs on a monthly subscription, and you'll continue to have access to the workouts and community as long as your membership is active.

Before accessing the workouts, members are required to sign a standard fitness waiver acknowledging responsibility for exercising safely.

Are there refunds?

Because members receive immediate access to the training content, there are no kinds of refunds.

You may cancel your membership at any time, and your access will remain active until the end of your current billing period.

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